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Empower ME Teen Toolkit (12+)
Support your teen’s mindset, motivation, and mental wellbeing — all in one powerful pack. Perfect for the teen navigating inner struggles with self-esteem, confidence, motivation, and negative thinking. This thoughtfully curated bundle combines transformative resources designed to help teens build resilience, develop a growth...- £36.00 GBP
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Sticker Pack - Wellbeing
8 Sticker Sheets - 100+ Sticker Designs Focused on self-care, planning, affirmations and mindset are for all ages and can be used with any of our journals.- £10.00 GBP
£10.00 GBP- £10.00 GBP
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Best Self Bundle
The Best Self Bundle is a celebration of self-worth, inner calm, and joyful growth. This bundle includes the empowering I AM Enough edition of the Mindset Journal, paired with the Mindset Reset notepad to support reflection, intention, and emotional reset — even on the...- £30.00 GBP
£51.00 GBP- £30.00 GBP
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Resilient ME Activities for Kids - Digital Bundle (age 5-12)
Get all of the activities from our Resilient ME Gratitude Journal for Kids in one awesome downloadable bundle! Perfect for kids needing to build resilience and boost happiness. Kids can learn how to: 🚀 Regulate HARD emotions 🧠 Foster a positive MINDSET 💪 Feel...- from £9.00 GBP
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Affirmations & Actions Card Set (age 5+)
Empower. Inspire. Take Action + BONUS Card Stand Positive affirmations become even more powerful when paired with mindful, actionable strategies. The Affirmations & Actions Card Set helps kids and adults build emotional resilience, boost self-belief, and develop healthy ways to recognize, express, and regulate their emotions....- £14.00 GBP
£14.00 GBP- £14.00 GBP
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Surprise ME Toolkit - Mystery Box
Discover a world of delight with the Surprise ME Toolkit mystery box! Crafted with care, each box offers a combination of goodies perfect to help you reflect, wind down and pamper. All boxes will contain a gratitude or mindset journal and other possible inclusions...- from £32.00 GBP
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30 Positive Affirmations - Colouring Pages (PDF)
Shift your mindset, refocus your attention and access your true potential with our 30 Positive Affirmations - Colouring Pages! Enjoy the meditative, calming effects of colouring while gaining control over your self-talk with powerful affirmations. Print out the digital colouring pages, grab coloured pencils,...- £5.00 GBP
£5.00 GBP- £5.00 GBP
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Digital Gratitude Journal – You Got This (PDF)
The perfect digital journal to take your gratitude practice anywhere. CHANGE YOUR PERSPECTIVE CHANGE YOUR THOUGHTS CHANGE YOUR LIFE Research shows that by practising gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health...- £5.00 GBP
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The Resilience Toolkit | eCourse | DOWNLOAD
Discover a complete resilience programme - the very foundation of our Resilient ME Gratitude Journals - now condensed into one downloadable workbook The Resilience Toolkit Workbook (Digital Download)Price: Was $49, now $29.95 What’s Included 12 Comprehensive Modules covering 4 themesStep-by-step guidance and worksheets covering:...- from £14.00 GBP
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Resilient Family Toolkits - Choose 1, 2 or 3 Kids Journals
Build a calmer, more connected home, one small habit at a time. The Resilient Family Toolkit is your all-in-one solution for raising emotionally resilient kids and supporting your own wellbeing along the way. With science-backed tools that are fun, easy to use, and genuinely...- from £44.00 GBP
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How to Practice Gratitude & Change Your Life eBook (PDF)
A practical guide about how to start a gratitude practice and change your life. Unraveling the mystery of how to be happy may be as simple as unwrapping a gift, particularly if that gift happens to be a gratitude journal. Find out why gratitude...- £5.00 GBP
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There are 64 Page(s) and article(s) for 'mindset*'
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Simplifying and Decluttering for Better Mental Health: A Guide for Mums
As a mum, it can be easy to get caught up in the chaos of everyday life and let clutter take over...View article -
Why Toxic Wellness Ignores the Privilege Divide
I’ve been thinking a lot about the Wellness industry and how the well-intentioned concepts of wellness and self-care can sometimes only...View article -
Body Image, Self-Esteem and the Shame That Comes With It.
There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect”...View article -
7 Ways to Help Kids When They Worry
The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's...View article -
A Mindful Approach to Trauma
Disclosure: I have done my utmost to prevent the triggering of difficult thoughts and emotions by labeling anything specific. However, if...View article -
Helping Your Child Navigate Anxiety: Practical Strategies for Parents
Watching your child struggle with anxiety is tough, and as parents, it’s tempting to try to make it go away. But...View article -
Testimonials
"I am a Mum of 2 and we bought our young child your wonderful 'Awesome Ends in Me' journal for Christmas....View page -
8 Ways You Can Practice Gratitude Every Day
Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoyView article -
Thrive - Daily Wellness Card Deck (age 9+)
Your Daily Dose of Wellbeing Little tools to build healthy habits + BONUS card stand. Small habits, big impact. The Thrive...View product -
Affirmations & Actions Card Set | PDF (age 5+)
Empower, inspire, take action (plus bonus card stand template) Transform any space into a positivity hub with our digital Affirmations &...View product -
Can Discipline Really Equal Power?
Most of us view discipline in a negative way, we get taken back to that time in primary school when our...View article -
The Truth About Negative Thinking and How to Re-frame Your Thoughts
There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If...View article -
How to Embrace Daily Acts of Gratitude
In our fast-paced lives, it's easy to overlook the little things that bring us joy and fulfilment. But what if we...View article -
Fun-Filled Self-Care Activities for Mums and Energetic Kids
We know how busy life can get when you have active and spirited kids running around. Taking care of yourself while...View article
