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Resilient Family Toolkits - Choose 1, 2 or 3 Kids Journals
Build a calmer, more connected home, one small habit at a time. The Resilient Family Toolkit is your all-in-one solution for raising emotionally resilient kids and supporting your own wellbeing along the way. With science-backed tools that are fun, easy to use, and genuinely...- from £44.00 GBP
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There are 121 Page(s) and article(s) for 'gratitude*'
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66 Reasons to be Grateful
We live in a world filled, too often, with negative talk and, so when we first start practising gratitude, it can be hard to...View article -
Testimonials
"I am a Mum of 2 and we bought our young child your wonderful 'Awesome Ends in Me' journal for Christmas....View page -
Wholesale V2
Simple Daily Actions that Can Change Your Life Our science-backed tools are the perfect meaningful gifts for all ages that: –...View page -
3 Simple Ways to Make Self-care Part of Your Daily Routine
There’s often a misconception that self-care is selfish or indulgent, but the truth is it’s vital to your well-being and helps...View article -
5 Ways To Spark More Joy Through The Silly Season
This time of year can be overwhelming, stressful or even a lonely and sad time for many people. It can be a...View article -
Seek and You Will Find
Hi AwesoMErs, When you close your eyes and look out over your inner world what do you see? I’m predicting that...View article -
5 Ways to Boost Your Happiness Through Autumn and Winter
As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways...View article -
Fan Favorites that Fly Off the Shelves
I clearly remember the day we ran out of Affirmations & Actions card sets. We were smack dab in the middle...View article -
Awesomeinc_NZ
Out Now! FREE KIDS SELF-CARE ACTIVITY GUIDE SIGN UP HERE Out Now!FREE SELF-CARE DIGITAL GUIDE SIGN UP HERE KIDS TEENS ADULTS...View page -
Creating a Peaceful Bedtime Routine: Tips for Busy Mums
Finding time to wind down and relax at the end of the day is a challenge, not just for Mum's like...View article -
The Unexpected Power of Thanking Your Body
Often, if we’re feeling frustrated with our body — tired, unfit, sluggish, unhealthy — we are advised to make lifestyle changesView article -
5 Ways to Overcome Negative Thinking
Are you tired of your negative thoughts and limiting beliefs getting in the way when it comes to achieving your goals...View article -
FREE Voucher Book Kids Can Make for Dad
Show Dad some gratitude with custom gift vouchers the kids can make themselves. Struggling with what the kids can get DadView article -
Wellbeing Tips for Lockdown
There are a whole lot of emotions that come with being "in lockdown"... I know myself I have felt frustrated, angry,...View article -
Grow Through What You Go Through
This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, itView article -
Helping Your Child Navigate Anxiety: Practical Strategies for Parents
Watching your child struggle with anxiety is tough, and as parents, it’s tempting to try to make it go away. But...View article -
The Truth About Negative Thinking and How to Re-frame Your Thoughts
There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If...View article -
7 Ways to Help Kids When They Worry
The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's...View article -
An Introduction to Gentle Nutrition
There are so many “rules” out there when it comes to Nutrition. Everywhere you look, people are telling you to stop...View article -
Taking a Mental Health Day: Why It's Important and How to Do It Right
Have you ever found yourself just utterly exhausted, mentally drained, and desperately needing a break from the chaos of life? Well,...View article -
5 Ways To Start New Habits
Incorporating new habits into your life isn’t always easy and it can feel overwhelming at times, but if we start small,...View article -
Boost Your Self-Confidence with this One Thing
We are often bombarded with how we should look, what we should wear and how we should act and because of...View article -
How To Make Mother's Day All About Mum
Motherhood is a rewarding and fulfilling journey, but it's no secret that it can be overwhelming at times. As mums, we...View article -
How Shared Rituals Foster Meaningful Connection
Humans have a basic need for social connection, but did you know that the shared experience of an event, holiday, celebration,...View article -
Why You Should Create a Morning Ritual
How do you greet each day? Do you reach for your phone that is sitting by your bed and start checkingView article -
12 Ways to Stay Calm in the Lead Up to Christmas
Build your resilience and boost your happiness with these 12 simple tips to keep you calm over the next 12 days...View article -
Nurturing the Unbreakable Parent-Child Bond
Parenting is a journey filled with incredible moments and evolving relationships. As our children transition into the tween and teen years,...View article -
Loneliness, Midlife & Letting Go: Why I’m Selling My Business
The other day on my morning walk, I listened to a podcast that really resonated with me - it was from...View article -
A Mindful Approach to Trauma
Disclosure: I have done my utmost to prevent the triggering of difficult thoughts and emotions by labeling anything specific. However, if...View article -
What Makes Kids Happy?
Do you know what makes your child happy? Have you sat down with them lately and asked? You might be surprised...View article -
Crowding in Soul Food
The next instalment in our series of Gentle Nutrition and foods to crowd-in for health might surprise you, but I believe it is...View article -
6 Ways to Reconnect with Loved Ones
We are wired to connect... With so much uncertainty and change being thrown at us over the last few years, it’s...View article -
Free Resources
FREE SELF-CARE eBOOK Sign up to get our new FREE guide with recipes, tips and journal templates to help you on...View page -
Creating Content from the Heart
Whether you’re promoting your own business, raising awareness of a cause or charity, or simply sharing your story, content is an...View article -
5 Fun and Engaging Family Games to Teach Kids about Emotions
Unlocking the power of emotions in kids is a game-changer! Research proves that teaching children how to manage their emotions sets...View article -
5 Reasons To Smile
Here are 5 Reasons You Need To Smile: 1. Smiling gets others to trust you Smiling is just one visual way that...View article -
Simplifying and Decluttering for Better Mental Health: A Guide for Mums
As a mum, it can be easy to get caught up in the chaos of everyday life and let clutter take over...View article -
Left with No Identity, Just Labels…
I recently ran away for the day. I just felt overwhelmed with all the things I had to do and beView article -
Move Fast
When was the last time you moved? I mean really moved – in the heart pounding, chest heaving, sweaty kind of...View article -
Quiet Your Mind
Hi AwesoMErs, How noisy is your mind? A rock concert of demands and thoughts? What if I told you there was...View article -
Self-care Practices When You Practically Have No Time
It can be so easy to say there's not enough time in the day and prioritise every other task while neglecting...View article -
Kiwi Journals, Home of the Awesome Inc range
Hey all, it's Sarah. As I sit here, watching the cursor blink (mockingly, I might add), it occurs to me that...View article -
What’s Your Why?
Why do you do what you do? What made you choose your job? Your hobbies? Your friends? The charities or causesView article -
Why Toxic Wellness Ignores the Privilege Divide
I’ve been thinking a lot about the Wellness industry and how the well-intentioned concepts of wellness and self-care can sometimes only...View article -
Running on Empty
We live in a pretty fast paced time, often functioning in overdrive, overloaded with numerous notifications and multiple tasks vying forView article -
20 Easy Ways to Make Kids Happy
All most parents want for their kids is for them to be happy. So how exactly do we do this? In...View article -
Communicate
I have a George Bernard Shaw quote up in my office that reads ‘the single biggest problem in communication is the illusion that it...View article -
Love From Within
As part of our Gentle Nutrition series, we’ve been introduced to the ‘crowding-in’ theory and crowded-in all sorts of different foods necessary to...View article
